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Category: Mental Health

Home / Mental Health
Featured Articles, Mental Health

Freedom from Emotional Eating: A How-To Guide

by Jody Braverman, NASM-CPT, NASM-FNS, PN1updated on October 14, 2021August 24, 2021

Do you find yourself reaching for a fatty or sugary snack every time you feel sad, anxious, angry, or stressed? You’re not alone. Many people deal with their feelings through food. If you want to find better ways of coping and finally gain freedom from …

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