Eating between meals, or snacking, seems counterintuitive to weight loss. I mean, the trick is to eat less, right? Not necessarily. One of the problems people often face when trying to lose weight is getting too hungry between meals and then overdoing it at their …
Nothing spoils a form-fitting dress or a cute tank top like bulges of armpit fat spilling over the sides of your bra. You don’t even really need to have much excess body fat to experience bra bulge. To a certain extent it’s a normal part …
Losing 30 pounds in 30 days seems like a nice round number and not too hard. I mean that’s only a pound a day. No sweat, right? Wrong. Losing a pound a day is actually much harder than you think and it can even be …
Lemon water has been touted for its ability to do everything from clearing your complexion to improving your digestion. Drinking a glass of lemon juice first thing in the morning is a popular ritual and, of course, lots of people prefer their water with a …
A question I get asked frequently, usually in an exasperated tone, is “What are saddlebags and how do I get rid of them?!” Aren’t saddlebags for horses? Well, yes, technically they are, but at some point someone (probably a man) thought it was a cute …
Maybe you’ve seen ads for weight management clinics, or you have a friend who has recommended them. But you’re not really sure what they are, how much they cost, and whether going to one would benefit you. I got you, girl (or guy). Here are …
I always tell my clients to keep visual reminders of their weight loss goals around their home, car, and office. These could be sticky notes stating their “whys” for losing weight, or motivating quotes, inspiring images, pictures of their kids, etc. Along with this, I …
“Why am I losing inches but not weight?” “Why am I losing inches but gaining weight?” These are common questions I’ve heard throughout my more than two decades as a personal trainer and health and weight loss coach. People are baffled because their clothes are fitting …
There are many ways to go about shedding pounds, and many people overlook utilizing regular massage therapy for weight loss. A massage alone will not cause you to lose weight, but many of the benefits of getting a massage can assist in the weight loss …
If you’re like most people, you probably wonder what the best weight loss meal plan is. After all, there are so many diets, eating plans, and schedules out there, that finding something useful feels impossible. For example, intermittent fasting has become incredibly popular in the …
