Yep, you read that right. Every day for the next month, I’m going to do 100 burpees a day. Why would I do that? Because a friend dared me to, and I’m not good at saying no to a dare. Apparently this 100-burpees-a-day challenge is …
What Is a Weight Management Clinic and Do You Need One?
Maybe you’ve seen ads for weight management clinics, or you have a friend who has recommended them. But you’re not really sure what they are, how much they cost, and whether going to one would benefit you. I got you, girl (or guy). Here are …
Create a Weight Loss Motivation Board in 5 Simple Steps
I always tell my clients to keep visual reminders of their weight loss goals around their home, car, and office. These could be sticky notes stating their “whys” for losing weight, or motivating quotes, inspiring images, pictures of their kids, etc. Along with this, I …
Freedom from Emotional Eating: A How-To Guide
Do you find yourself reaching for a fatty or sugary snack every time you feel sad, anxious, angry, or stressed? You’re not alone. Many people deal with their feelings through food. If you want to find better ways of coping and finally gain freedom from …
Should You Skip Dinner to Lose Weight?
If you’re like most people, you probably wonder what the best weight loss meal plan is. After all, there are so many diets, eating plans, and schedules out there, that finding something useful feels impossible. For example, intermittent fasting has become incredibly popular in the …