Eating between meals, or snacking, seems counterintuitive to weight loss. I mean, the trick is to eat less, right? Not necessarily. One of the problems people often face when trying to lose weight is getting too hungry between meals and then overdoing it at their …
Nothing spoils a form-fitting dress or a cute tank top like bulges of armpit fat spilling over the sides of your bra. You don’t even really need to have much excess body fat to experience bra bulge. To a certain extent it’s a normal part …
Losing 30 pounds in 30 days seems like a nice round number and not too hard. I mean that’s only a pound a day. No sweat, right? Wrong. Losing a pound a day is actually much harder than you think and it can even be …
Lemon water has been touted for its ability to do everything from clearing your complexion to improving your digestion. Drinking a glass of lemon juice first thing in the morning is a popular ritual and, of course, lots of people prefer their water with a …
A question I get asked frequently, usually in an exasperated tone, is “What are saddlebags and how do I get rid of them?!” Aren’t saddlebags for horses? Well, yes, technically they are, but at some point someone (probably a man) thought it was a cute …
Yep, you read that right. Every day for the next month, I’m going to do 100 burpees a day. Why would I do that? Because a friend dared me to, and I’m not good at saying no to a dare. Apparently this 100-burpees-a-day challenge is …
What is your favorite at-home workout to lose weight? Don’t have one? Why? Wait, I know why. I used to hate working out at home. But then 2020 forced us all to give up our gym memberships, so I had no other option. It took …
Maybe you’ve seen ads for weight management clinics, or you have a friend who has recommended them. But you’re not really sure what they are, how much they cost, and whether going to one would benefit you. I got you, girl (or guy). Here are …
Have you been bitten by the yoga bug? Are you a sun salutation junkie? If so, you may be wondering if these flowing sequences can help you torch calories and fat. The good news is that they can! Doing sun salutations, or Surya Namaskar, for …
I always tell my clients to keep visual reminders of their weight loss goals around their home, car, and office. These could be sticky notes stating their “whys” for losing weight, or motivating quotes, inspiring images, pictures of their kids, etc. Along with this, I …
Do you find yourself reaching for a fatty or sugary snack every time you feel sad, anxious, angry, or stressed? You’re not alone. Many people deal with their feelings through food. If you want to find better ways of coping and finally gain freedom from …
Having a baby is one of the most amazing times of a woman’s life; however, if you struggle with your weight, it can also be a very stressful time. The good news is that many women experience weight loss after weaning. Find out what to …
Maybe you’ve been searching the Internet for other routes to weight loss besides the tried-and-true methods—diet and exercise. Hypnosis, massage, acupuncture are all touted alternative therapies. What about tapping for weight loss? Does it really work? Read on to find out my take. What Is …
Are your social media feeds full of expensive workout programs you absolutely must try if you want to lose weight? Well, I have a little secret for you: You don’t need any of that. With only a pair of sneakers, you can start jogging — …
Chances are you’ve heard about TRX and its benefits for building strength. But what about TRX for weight loss? Can it help you burn calories and fat? And how does it stack up against other workouts? If you like TRX or you’re interested in trying …
Gummy supplements have been increasingly popular in the last decade, and weight loss gummies are the newest craze. Sweet and chewy, just like that favorite candy, people love to pop them in the hopes they will do what the label claims. But will these gooey …
Many people rollerblade for the sheer fun of it, but did you know that rollerblading for weight loss is also a great reason to take up the sport? A big part of weight loss is finding an activity that you love to do and want …
“Why am I losing inches but not weight?” “Why am I losing inches but gaining weight?” These are common questions I’ve heard throughout my more than two decades as a personal trainer and health and weight loss coach. People are baffled because their clothes are fitting …
There are many ways to go about shedding pounds, and many people overlook utilizing regular massage therapy for weight loss. A massage alone will not cause you to lose weight, but many of the benefits of getting a massage can assist in the weight loss …
If you’re like most people, you probably wonder what the best weight loss meal plan is. After all, there are so many diets, eating plans, and schedules out there, that finding something useful feels impossible. For example, intermittent fasting has become incredibly popular in the …
